6 Tips to Relieve 24-Hour Coughing

6 Tips to Relieve 24-Hour Coughing

When you have a cough, that itch in your throat can come up anytime. Because of this itch, you will be dealing with bouts of loud, uncontrollable coughs while commuting to work, working in your office or having lunch at a restaurant.

This uncomfortable tickle in your throat can even wake you up several times at night, thereby disturbing your sleep and making you feel tired the next day.

Managing your cough is the only way you can avoid all the discomfort and embarrassment that comes with this health condition. If you want to stop or at least minimize your day and night coughing fits, and hasten your full recovery, follow the tips below:

  1. Take your cough medicine as prescribed.

Whether you are taking the best cough medicine for adults prescribed by your doctor or one that you got over-the-counter, make sure you drink it following your specialist’s instructions or as listed on the label and package insert.

By taking your medication at the right time, frequency, and dosage, you will experience relief from your cough. You will reduce the itchy sensation or irritation in your throat. This, in turn, will help stop you from coughing at any time of the day or night.

  1. Increase your water intake.

Mucus and other secretions can irritate your throat and cause you to suffer from frequent bouts of coughing throughout the day or night.

By increasing your intake of water, you help flush out the mucus from your throat and ultimately, your body. Also, it will help keep the mucous membranes moist. This, in turn, will prevent the phlegm from sticking and staying in your throat.

At night, keep a glass of water on your nightstand so that you can take a drink whenever you feel an itch in your throat.

  1. Consume more clear fluids.

If you are having a hard time drinking more water, there are other ways you can stay hydrated.

Hot green tea is a highly recommended beverage you should sip more of when you have a cough. It is rich in antioxidants and, therefore, will help your body heal faster. This beverage will protect you from various illnesses as well.

For extra nighttime relief, add honey to your evening cup.

Aside from water and tea, include clear broths and soups in your diet to help you stay hydrated.

  1. Add honey to your food and beverages.

Honey is one of the most effective home cough remedies for ages. It relieves irritation and reduces inflammation thereby suppressing cough.

Take one to two tablespoons of raw honey a day to relieve your symptoms. You can also add honey to your tea or lemon water to get more from this home remedy.

Additionally, honey helps improve sleep. If you are having difficulty sleeping at night, consume raw honey or add it to your nighttime beverage.  

  1. Try zinc lozenges.

Cough drops and lozenges are good for soothing a dry, itchy throat, and reducing the urge to cough.

To get more from this simple remedy, look for lozenges that contain zinc. This nutrient can lower the duration and severity of your cough symptoms, especially when administered within 24 hours of their onset.

In addition, zinc also has antiviral effects that inhibit the process which causes the buildup of mucus and bacteria in the throat and nasal passages.

If you want to avoid coughing throughout the day, suck on zinc lozenges every three or four hours. Don’t forget to take one before you go to sleep as well.

  1. Use a humidifier.

If you have a dry room, use a humidifier or vaporizer at night to add moisture to the air. This will help moisten your airways which, in turn, reduce the likelihood that a coughing fit will wake you up.

You can also use these devices to experience daytime cough relief. Set the humidifier or vaporizer in your office or in the room in your home where you spend the most time.

Before you use your device, make sure it is clean. Humidifiers and vaporizers are great reservoirs for bacteria, germs, and mold. If you don’t clean them frequently and thoroughly, you will be releasing these harmful substances inside the room whenever you use them.

Taking a tried-and-tested cough and cold medicine is an excellent start to stopping your cough. With the right medication, you will recover faster and avoid all the discomfort and inconvenience that comes with coughing.  


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